1. Start your day with a real breakfast
Choose a balanced breakfast with protein, healthy fats and fiber.
For example: oatmeal with fruit, yogurt with nuts, or eggs with vegetables.
2. Fill half of your plate with vegetables
At lunch and dinner, try to make at least half of your plate colorful vegetables.
This automatically reduces processed food and increases vitamins and fiber.
3. Drink more water, less sugary drinks
Keep a bottle of water near you and drink regularly during the day.
Replace soda and sugary juices with water, herbal tea or infused water.
4. Plan your meals for the week
Take 15 minutes on the weekend to plan 3–4 simple meals.
When you know what you will cook, you are less likely to order fast food.
5. Keep healthy snacks ready
Prepare small boxes with nuts, fruits, cut vegetables or yogurt.
Having healthy options ready makes it easier to avoid chips and sweets.
You don’t need to apply all five habits perfectly from day one. Start with one or two, repeat them this week, and you will already notice a difference in how you feel.