Skip to Content

Quinoa & colorful veggie salad

A fresh, high‑protein salad with quinoa and crunchy vegetables. Perfect for quick lunches or light dinners.
December 20, 2025 par
Quinoa & colorful veggie salad
imad12

This salad is ready in under 20 minutes and stays fresh in the fridge for 3  days

Ingredients 
- 1 cup cooked quinoa (cooled)  
- 1 small cucumber, diced  
- 1 medium tomato, diced  
- 1/2 red bell pepper, diced  
- 2 tbsp olive oil  
- Juice of 1 lemon  
- Fresh parsley, chopped  
- Salt and black pepper to taste  

Directions  
1. Put the cooked and cooled quinoa in a large bowl.  
2. Add the diced cucumber, tomato and bell pepper.  
3. Pour the olive oil and lemon juice over the salad.  
4. Season with salt and black pepper.  
5. Add the chopped parsley and mix gently until everything is combined.  
6. Serve immediately or keep in the fridge for up to 3 days.  

Tip  
Add chickpeas or feta cheese on top for extra protein and flavor.


in News